-Ginga (Waddling): The standard movement from which all Capoeira moves are performed.
-Queda de Rins (Kidney’s fall): A stance positioning your legs over your body, elbows and head supporting the your weight.
-Queda de Tres (Fall in three): Angola position with both hands on the ground and one leg straight. This position is used to land into to escape a Banda or other attack and go into an evasive move.
-Queda de Quatro (Fall in four): Angola Position with legs straight in front on the ground and weight on your hands. You use this to escape or back away from an opponent. It's also a position you fall back onto to escape takedowns like the Queda deTres.
-Esquiva Baixa (Low shun): A low dodge with one leg back, one hand blocking your head and one supporting your weight.
-Esquiva Lateral (Side shun): Like Esquiva Baixa but to the side, and one arm is overhead.
-Cocorinha (Squat): A crouching position.
-Ponte (Bridge): Backbend or low backbend (arms and legs bent but back isn't touching the ground).
-Resistencia (Resistance): Like Cocorinha, but one leg can be forward, you lean back as you escape. You use Reistencia to go to a low Ponte, Role or Rasteira to the side.
-Entrada (Entrance): A sidestep dodge, also a step forward. The Entrada step is also what leads into spinning moves like the Armada, Meia Lua de Compasso, and Meia Lua em Pe.
-Role (Whirl): A way of moving low to the ground, legs sweeping shortly in front of you.
-Escala (Scale): Defensive move where you fall back onto one leg. From here usually you spring forward to attack, a sweep or Chapeu de Couro.
-Vingativa (Vindictive): A counter that uses your weight and leverage to topple an opponent.
-Cruz (Cross): A counter that ‘uproots’ the opponent.
-Telefone (Telephone): Smacking both sides of the head with your hands.
-Boca de Calca (The bottom of the trousers): A simple takedown where you grab the opponent's ankles and yank.
-Arrastão (Dredge): Takedown where you move in close, shoulder to the opponent's chest, grab their thighs and heave him to the ground.
-Acoite de Braco (Arm whip): A body slam or throw or takedown. Grab one arm, put your other arm between his legs, heave him up onto and over your shoulders and plunk him on the ground.
-Giro (Turn): To spin on your heels, like faking a kick.
-Asfixiante (Asphyxiant): Forward punch on the neck.
-Godeme: A backhand elbow, backhand or overhead strike.
-Galopante (Galloping): A swinging palm strike.
-Cotovelada (Elbow strike): Any elbow strike.
-Banda (Side): A standing sweep.
-Banda de Costa (Side back): Takedown where you move in, put one leg behind his and push him over.
-Banda por Dentro (Side from inside): Takedown where you sweep the inside leg rather than the outer leg.
-Aú / Estrela (Cartwheel): A lateral cartwheel like a star shape which are many variations.
-Aú Agulha (Needle Cartwheel): like Aú, but in the middle of it, you join your legs and finish it on your back with your feet together.
-Aú Amazonas (Amazons Cartwheel) : A forward Au slanted with the legs coming down over head rather than sideways.
-Amazonas trocado (Changed Amazons): A Au Amazonas but the legs switch position midway through and you land on the opposite foot.
-Aú Queda de Rins (Cartwheel with kidney’s fall): A really low, over-slanted Au with the legs traveling around.
-Aú Coluna (Vertebral column Cartwheel): An inverted Au with your legs bent behind you.
-Piao de Mao (Hand top): A spin hand.
-Pião de Cabeça (Head top): A no-hands spin head.
-Amazonas Invertido (Inverted Amazon): A Aú Amazonas starting on your back and ending forward, turning on the same axle.
-Aú Cortado (Cut Cartwheel): A falling kick from a handstand or Au.
-Aú Trocado (Changed Cartwheel): Midway through the Aú you do a half rotation and switch sides.
-Bico de Papagaio (Parrot beak): An overhead kick, hand-plant on the ground or a variation of the same kick with elbow or forearm (right).
-Bico de Papagaio 2 lados (2 sides parrot beak): A Bico de Papagaio but you switch hands after the first and do a reverse one.
-Bico de Papagaio Duplo (Dual parrot beak): A Bico de Papagaio that brings both legs together.
- Bico de Papagaio Macaco (Monkey parrot beak): A Bico de Papagaio starting from a Macaco position.
-Aú Chibata (Stick Cartwheel): A low rolling twist kick. Can be done low to the ground (left) or with the leg higher overhead (right).
-Negativa (Negative): A crouching stance with one leg forward, one hand on the ground and the other protecting your head.
-Negativa Angola (Angola negative): A takedown with your back leg that pulls the opponents standing leg away.
-Negativa Tesoura (Scissors negative): After hooking the leg with Negativa Angola, then use the other leg to Tesoura the opponent's legs.
-Meia Lua de Compasso (Compasses of the half moon): A spinning heel kick with one or both hands on the ground. Below shows one hand, and two hands. After you come up your arm should be guarding your face.
-Meia Lua Queda de Rins (Kidney's fall half moon): Same Meia Lua start but you fall onto your elbow like Queda de Rins.
-Meia Lua em Pe (Standing half moon): A Meia Lua de Compasso with no hands, a spinning heel kick. Leg stays straight throughout.
-Meia Lua Solta (Free half moon): A Meia Lua de Compasso that follows completely through, using the standing leg as an extra kick. Can also be done vertically.
-Meia Lua voadora (Flyer half moon): A Meia lua de compasso with both legs off the ground, either top leg or both legs straight (right).
-S-dobrado (Folded 'S'): A sweeping leg motion that can lead into any number of different kicks.
-Macaco (Monkey): A hand-plant back spring.
-Macaco uma mao (One hand monkey): A Macaco with only one hand.
-Flip: A back handspring.
-Flip de Frente (Forward flip): Forward handspring.
-Macaco em Pe (Standing monkey): A Macaco done like a cartwheel standing up. Can be done continuously.
-Flip Chutado (Kicked flip): A back handspring, with the same leg kicking off and landing.
-Cabeçada (Butt head): A bump with the head
-Armada (Armed): A spinning outside crescent kick.
-Meia Lua de Frente (Forward half moon): An inside circular kick.
-Armada Dupla (Double Armed): 2 Armadas done in a row without the kicking leg touching the ground.
CAPOEIRA MOVES! (a few)
Here are some Capoeira moves with short descriptions.
This is not all the Capoeira moves, as there are infinite movements and many names to go with them. Besides, different Capoeira movements can have the same name, a different name, or several names at once.
IMPORTANT NOTE: DO NOT USE THESE PAGES FOR TRYING TO TEACH CAPOEIRA TO YOURSELF !
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